"To climb steep hills requires slow pace at first."
-Shakespeare, Henry VIII. Act I. Sc. 1
Walk 10 Minutes a Day Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.
Park and Walk Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. It will quickly add up to better fitness.
Crunch in Bed Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You'll surprise yourself.
DISCLAIMER: This information is not
presented as being from a medical practitioner and is for educational and
informational purposes only. The content is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek the advice of
your physician or other qualified health provider with any questions you may
have regarding a medical condition. Never disregard professional medical advice
or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not
FDA approved they must be accompanied by a two-part disclaimer on the product
label: that the statement has not been evaluated by FDA and that the product is
not intended to "diagnose, treat, cure or prevent any disease."
To receive a weekly Top Tip on a health-related issue, simply leave us your name and email address below.
This service is totally FREE, and we never, ever pass your name on to anybody else - ever!
Truly, a mine of excellent information. I've quickly found the answers to many of the questions I'd always asked myself.
Well done!
Jane Chanson
Lake Elmo MN. USA
I love the site. Dozens and dozens of excellent reports that I can download and read at my leisure. There's everything from hair loss to obesity to heart disease.
This is just what I needed.
Tom Brooks
Bear River, NS. Canada
Wow. I've spent forever trying to get this level of information on my condition. And here it was all the time. Thanks!
Alan Wurther
Manchester. UK
Lovely site. Easy to navigate and the information is complete and easy to read. You've done us all a big favour. Congratulations!
Acne Relief
Walk 10 Minutes a Day
Park and Walk
Crunch in Bed
