|
Transforming Your Health in 90 days or Less
[ learn more ]
Restore Your Health and Vitality
Your body can heal itself without drugs and their painful or deadly side effects. You can live a long and healthy life. (E-Book)
|
Fibromyalgia Secrets Revealed
[ learn more ]
Relief from Fibromyalgia Symptoms
This special book describes in detail what you must know if you suffer from fibromyalgia symptoms and the quickest and easiest way you may be pain free (E-Book)
|
Balancing Your Hormones Without Drugs... You Can Feel Good Again
[ learn more ]
Hormone Imbalance
Hormone imbalance can be reversed! Look and feel better than ever, just take the time to learn about yourself and read the information contained in this just released e-book about reversing hormone imbalance. (E-Book)
|
Conquering Diabetes Using Natural Methods
[ learn more ]
Diabetes
This e-book will help you understand what causes Type II Diabetes (lifestyle induced) and how to restore balance to achieve ultimate or renewed health. (E-Book)
|
Conquering Heart Disease Using Natural Methods
[ learn more ]
Heart Disease
Poor health and degenerative disease are caused by poor choices and the environment you expose yourself to. (E-Book)
|
Conquering Infertility Using Natural Methods
[ learn more ]
Conquer Infertility
If you put forth the effort and follow our program, within 6 months you should become pregnant. (E-Book)
|
Weight Loss Ebook - Secrets Revealed - Revised Edition
[ learn more ]
Weight Loss
This is not only a weight loss program, it is also a plan for Total Health. (E-Book)
|
|
|
 |
| ARTHRITIS is a big issue. Look at some introductory facts. Referred to as the nation’s number one crippling disease and the most common chronic disease in people over 40, arthritis affects more than 40 million Americans. And this figure is expected to rise to 60 million by 2020, according to the Center for Disease Control. Dr. Mégane Fabre
|
|
ARTHRITIS RELIEF AND PREVENTION
CONTENTS
INTRODUCTION
ARTHRITIS BASICS
ARTHRITIC OPTIONS TODAY
ARTHRITIC DIETS & NUTRITIONAL HEALING
EXERCISES FOR ALL LEVELS
MEDICATIONS& OTCS (OVER-THE-COUNTER MEDS)
RELAXATION & COPING TIPS
SURGICAL SOLUTIONS
ARTHRITIC PREVENTION & SELF CARE
HERBAL & OTHER NATURAL & HOME REMEDIES & SUPPLEMENTS
ORGANIZATIONS
PAIN RELIEF AND PREVENTION PLAN
ARTHRITIC PREVENTION & SELF CARE
(Back to Top of Page)
To help with the prevention and relief of arthritis, prescribe a proactive plan for yourself. Take charge of your lifestyle and see where improvements can be made, like with regards to any of the following, listed in no particular order of importance or affect.
Acupuncture / Acupressure - Acupuncture or therapeutic 'needle piercing" is the insertion of fine needles into the skin in order to stimulate targeted places in the body, referred to as acupoints. Along with the needles, the acupuncture practitioner also generally applies any of the following to stimulate the points; suction, friction, heat, pressure or electromagnetic energy impulses. The treatment goal is to stimulate the acupoints in order to balance the body’s movement of energy (qi) and restore health. Ask your healthcare provider for practitioner referrals or look in directories under holistic services.
Acupressure, also referred to as Relief with Fingertips, is similar to acupuncture, but uses the hands for healing technique instead of needles and other devices. Depending upon the afflicted area and type of arthritic condition, a combination of knuckles, fingers, thumbs and palm massage techniques are use in the surrounding areas. Note that traditional Chinese described four types of arthritic conditions that work alone or in combinations; wind, cold, heat and damp:
Wind – Presents itself in the body with moving aches and pains that are worsened by the wind.
Cold – Presents itself with swollen and painful joints sensitive to fog, rain and high humidity conditions.
Heat – Presents itself in areas reddish in color and inflamed; may feel hot when touched.
Damp – Presents itself with aches during colder, decreasing temperatures and storms, i.e. extreme weather changes.
Dietary & Exercise Planning – Consult your healthcare provider for guidelines, recipes and menus to help establish a tailor-made diet and exercise plan. If there are other family members with you, make sure to include them in your plans so that there is less stress regarding food decision-making at mealtime. Ask about any vitamins and other supplementary items as well.
Activity – Plan regular physical activity on a daily basis. This is for the rest of your life, too, not just to lose 10 lbs, then stop. So plan accordingly, keeping in mind your monthly budget, seasonal weather changes, any equipment and attire needs, etc. Planning ahead avoids the stress of the unexpected; for example, on rainy days when you can’t go jogging or walking. Instead, with advanced preparation, you can simply pop in an exercise video or cassette, borrowed from the public library for that month. Keep a journal and note your progress and see which type activities you like best, which make you feel better and which help you with your overall health plans that may include weight loss or maintenance, and just getting out for some fresh air and sunshine.
Heat / Cold – Alternate with hot and cold packs to help with any pain and stiffness that tries to pop up. (When alternating, allow body temperature to return to normal before switching pack treatments.) And nice hot showers or baths in the morning go a long way in helping loosen up those morning muscles and joints.
Pain Relievers - Check with your healthcare provider for any over-the-counter and
prescription pain relief medications and ointments that may be available to you. Then have supplies on hand. Search online for discounted rates, coupons and specials. Better an ounce of prevention than… running to the store while suffering painful joint problems on a cold, snowy morning for some Tylenol.
Ultrasounds – Check into the possibility of having an ultrasound via your healthcare provider or a physical therapist. An ultrasound is a recommended method of helping with pain reduction in an easy, painless manner. Sound waves are sent or generated into the area joint region in pain.
TENS Treatment - Transcutaneous Electrical Nerve Stimulation or TENS for short, is another pain-free alternative to pain relief. In a nutshell, light electrical pulses travel via a tiny TENS unit or device, resulting in a vibrating or tapping sensation, to nerves in the painful joint area. Ask your healthcare provider for more information.
Fashion – Forget about focusing on fashion and leaving safety behind. Instead opt for comfortable shoes like a tennis shoe that offers good support. Focus on comfort; so that you can move your toes around a little; rubber soles to help from slips and falls; and low heels to prevent undue stress on knees.
Journal – Keep a journal. Don’t be afraid of misspelling words or lousy handwriting. Just be free to jot down your feelings, progress, thoughts, good days and bad. Add stickers and use colored markers or pencils to be more creative. And note any questions you may have, maybe list them at the end of the journal, so that you can take the journal along on medical appointments and ask your healthcare provider.
Safety – Don’t worry what others think or say here. If you need and can have safety bars installed and other safety equipment in your home, bathroom areas especially, good for you. Focal points include: safety bars for tub and shower areas, stairways (indoor and out), walkways / driveways that ice up during wintertime and any swimming areas.
Network – Team up with a fellow arthritis sufferer or two and meet for walks, chat breaks and fun. Cyber-buddies are great, too. With your favorite search engine, surf for arthritis forums and reach out to meet new people, find new resources to share and more.
Get up and Garden – Multiple rewards here! You enjoy this fun outdoor activity and benefit from healthy sunshine and exercise. You’ll harvest plant, fruit and /or vegetable crops to enjoy, share, sell for extra income, donate and leave for local wildlife.
Take Breaks – Especially if your job involves a lot of sitting, get up and stretch your legs every 30 minutes or so. Shake out the stiffness.
Wrist Aids – If you’re at a keyboard all day, check out the latest wrist rests for your keyboard.
Massage – Treat yourself to a massage to relief painful stress. Arthritic patients have found that massage therapy and gentle stretching helps to relieve pain, relax muscles, reduce swelling and aid in range of motion in joints. No funds available? Check out a library book on how to give yourself a message. Here are some basic guidelines.
For osteoarthritis:
Gently massage around the painful area with a little vegetable oil or massage oil on your fingertips, making small, gentle circles with your fingertips. Avoid massaging directly on the joint. Instead, work right above and below it with your fingertips. Repeat daily for three to five minutes each time.
For rheumatoid arthritis:
Apply oil or cream to your fingers and use a rhythmic or effleurage massage on the muscle and tissue around the afflicted joint. Repeat daily for five to 10 minutes each time.
Yoga – Yoga has helped arthritic patients with improving confidence, mood, self-awareness, range of motion, relaxation, blood circulation, concentration, stress and pain reduction, health of bones, tendons, muscles and joint ligaments. Classes and instruction are often offered at health and fitness centers; check out public library resources, too (books, videos, audio cassettes, DVDs, etc.) Not much is required to begin: pillows and a mat, some type of blanket or carpet piece for padding and comfort. “Let’s Do Yoga,” an article by Christina DiMartino published in Arthritis Today, mentions six basic yoga positions that offer a wide range of benefits (don’t perform any that cause strain and remember to confirm with healthcare provider):
- Mountain Pose – This position is for helping develop posture. With feet a comfortable distance apart, legs and knees straight, stand and distribute weight evenly, tightening thigh muscles. Keep pelvis in a neutral position, not arching the back, not leaning forward, and expand ribcage by opening chest and shoulders. Hold head comfortably straight with arms loosely hanging at your sides, body vertically aligned.
- Child Pose – This position is for help with stretching the back and neck, and for stomach stress, for improving digestion. Begin by sitting in a chair, draping your torso over your knees. After strength and endurance build over time, gradually extend this position by sitting on bent knees with feet and toes straight behind you, and spread knees wide enough to allow the torso to fall forward between your legs. Gently release tension by inhaling and exhaling slowly, falling forward, using pillows and blankets for padding and support.
- Down Dog Variation – This position is for alignment, balance upper and lower body strength and flexibility. In a standing position, with feet parallel and straight beneath the hips, pointed forward, face a wall. Point knees straight ahead, bend them slightly and place your hands against the wall, slightly higher than your shoulders, shoulder-distance apart. Gently drop your head forward till the ears are between the elbows, while pressing with your arms and pushing back with your hips.
- Cat-Cow - This position aids in stress reduction, increasing circulation and range of motion in the spine. With hands and knees shoulder-length apart, squat down on all fours. Breathe in slow, steady and deep while gently arching the back, tilting the pelvis upward, and stretching the neck and head forward. Exhale while tucking the head. Repeat, focusing on movement and breathing coordination.
- Reclined Twist – This position stretches and opens the hip joints, massages the sacral area and back, and stretches the spine. In bed or on your mat or blanket, lie on your back with knees bent and feet flat. Lift hips, shifting them slightly to one side, and place knees one on top of the other, falling in the opposite direction of your hips as you inhale. Exhale, turning the head opposite the knees. Wait 30 to 60 seconds, then release. Then raise knees back to the center and stretch in the opposite direction, using other side. Tip: Beginners may want to extend one leg at a time and bend and twist the other.
- Deep Back Rest – This position is to help with relaxation. Usually the final pose in yoga classes and performed in bed before sleeping, it aids in mind and body relaxation. Flat on your back with feet comfortably apart and facing out, place arms a comfortable distance from the body. Face palms whichever way are most comfortable for your wrists. And dim lighting or place something over your eyes.
Some people combine their favorite soothing music or sound tracks, like nature or ocean sounds, with the positions. And some vary lighting colors, depending upon the season and their mental and physical health. For more techniques and information, check with additional resources from your public library and medical clinics.
Physical Therapy – Check with your healthcare provider about finding a physical therapist to help with various exercises based upon your diagnosis.
Stress Management Techniques – Regardless of arthritis, 70- to 90-percent of the general population reports being stressed, which can sure add to pain and ill health issues. So prevention and self-care are in order. Here are many ways to deal with stress:
Assertiveness Training – For some reason, especially if others are older than you, at the mention of arthritis, people can try to minimize what you’re going through, thinking they are older and you shouldn’t be complaining about your “aches and pains.” Well, tough. Age has nothing to do with arthritis or your pain. And others may get caught up in their own lives too much from time to time to notice, but you are important. And so is your health and your pain relief. So take charge and take care of yourself. Learn to say “no” to unhealthy activities that strain your joints. Slow down and use aids where you to need to like grips in the stairways, a walking cane or athletic shoes instead of heeled dress shoes. Your health and pain relief is very important.
Coping Skills Training - Learn to cope better by improving three areas: your thinking, behavior and lifestyle. Thought-wise, start thinking more about the positives instead of negatives. For example, there are many more treatment options available today for arthritis. And that’s a very positive ideology to focus on. For help with more, check our positive thinking inspirational nonfiction from the library. And be a volunteer for those less fortunate than you are to get a different perspective on life.
Behavior-wise, get more organized. Allow time to plan, shop for and prepare your meals and menus. Allow time for activities, exercises and other self-care necessities. Use a planner or notebook and pencil to jot down daily goals and things to do so that they get done. And do allow time for venting and sharing your frustrations with a close friend. Work in humor whenever possible to lighten the load and make life more enjoyable. And Plan fun things into your life; trips, hikes, etc. And lifestyle-wise, shuffle some of these into your routine:
- Pet Therapy - get a animal companion
- Meditation - take a time out
- Deep Breathing - stand and focus on your feet pressing the floor, grounding you
- Pace - go at it for awhile back and forth
- Leisure - read a good book, hum, just do nothing…
- Rest – sleep or take a quick nap or just rest
- Nature – Take a hike, stop and smell the roses
- Hydrotherapy - Enjoy a soothing, warm or hot bath with your favorite bubbles or oil(s) added. Dim the lights, light a candle, play soft music….
- Music Therapy – Enjoy soothing tunes in your favorite lounge chair, on the porch, in the bath, resting in bed.
HERBAL & OTHER NATURAL & HOME REMEDIES & SUPPLEMENTS
(Back to Top of Page)
For people who suffer from arthritis, dependable pain relief is a vital concern. The agonizing sensations of simply walking up the stairs are discouraging and can drive patients into depression. When someone cannot function properly, their body is not in balance and often; they will become victims of their pain, forcing them to seek alternatives. These people have often tried traditional medications without success, they are often no eligible for surgery and as a result, they will see relieve through natural remedies.
Many people are also seeking natural remedies because of the increasing cost of prescription medication. Before discontinuing a prescription medication, consult a physician. However, with a doctor’s approval, there are many natural solutions, which may aid in managing arthritis.
A popular alternative to medication for pain relief is acupuncture. Although the pain-relieving effects may be temporary, these sessions can be very beneficial for those who find that drugs or supplements are insufficient or have unacceptable side effects
Cayenne Cream - apply the cayenne cream to painful areas. Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the body’s production of substance P which is heavily involved the relaying signals of pain to the brain. Apply the cream two to three times per day for at least one week before making a decision as to whether or not the cream is helping to reduce arthritis pain.
It's understandable that many people experiencing pain and aching in a joint because of osteoarthritis reach for the aspirin or another conventional pain reliever. The problem is, these medications can be rough on your stomach, and they do nothing to slow the progress of your arthritis. Even the new COX-2 inhibitor drugs do not act to preserve the joint. [From the doctors of WholeHealthMD].
On the contrary, many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient’s lost cartilage. However, before adding any to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation.
Note that dietary supplements are not regulated by the FDA (Food and Drug Administration); i.e. do not need to be approved by them, and can include any of the following: plants, fats, proteins and animal organs and tissues as well as herbs, minerals and vitamins. So some supplements may be fine for arthritic patients; however some may not be. Note also that manufacturers may very well promote that their products work great, but they do not have to use standardized ingredients or recipes, disclose side effects that have been reported, nor prove that the products are indeed effective. So use caution.
The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish oils help with controlling inflammation in the body.
And recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. In some instances, glucosamine can be used in conjunction with MSM, a substance that appears to slow down the degeneration but is not yet proven and approved.
IN A NUTSHELL:
- Chondroitin - Helps draw fluid into cartilage, improving shock-absorbing ability.
- Ginger – Ginger is an antioxidant that acts as an inflammatory with no major side effects.
- Glucosamine sulfate – This builds cartilage with very few side effects.
- Magnets – Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.
- MSM - This organic sulfur is used in the reduction of inflammation.
- Nettle leaf - Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.
- Vitamin E – This antioxidant is used primarily for osteoarthritis.
- Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well
These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. However, due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness.
Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.
Unfortunately, there is no way to cure arthritis. However, you can delay the onset by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.
Consult your healthcare provider for practitioner referrals or look in directories under holistic services for charts and more information.
Aromatherapy – Aromatherapy or "treatment using scents," is another holistic treatment used by some arthritic sufferers for pain relief, skincare and revival, rejuvenation and stress management. Treatment focuses on using pleasurable aromatic botanical oils by either massaging them into the skin, adding them to the bath water, inhaling them directly or diffusing their scents into the surrounding environment. The oils have been known to affect moods, help with relaxation, lessen or end fatigue and anxiety, and help the brain and nervous system via olfactory nerves stimulation when inhaled.
Aromatherapy is reportedly one of the fastest growing fields in alternative medicine, used in home, clinical and hospital environments for pain and stress relief.
Aromatherapy treatments for arthritis vary and essential oils used can include:
- Cinnamomum Camphora (Camphor)
- Cupressus Sempervirens (Cypress)
- Eucalyptus
- Ginger
- Hhyssopus Officinalis (Hyssop)
- Juniperus Communis (Juniper)
- Lavandula Officinalis (Lavender)
- Matricaria Chamomilla (Chamomile)
- Rosmarinus Officinalis (Rosemary)
- Styrax Benzoin (Benzoin)
Recipe for Arthritis Aromatherapy:
Add six drops each of rosemary and chamomile oils to four ounces of a base oil like almond, avocado, sesame or soybean. Massage oil into sore arthritic joints. For added pain relief, relax for about 10 minutes in a warm tub of water in which ten drops each of rosemary and chamomile oils are added.
Other Aromatherapy Oil Applications:
- Mix oil with hot water and inhale the vapor that rises from the bowl.
- Add the oil in with a base oil and massage arthritic areas.
- Lightly dab and wear as a cologne or perfume
- Add to bath water
ORGANIZATIONS
(Back to Top of Page)
Turn to worldwide, federal, state and local associations to stay informed about arthritis. Get on their mailing lists and stay tuned to the latest information about new treatments, drug therapies, OTC medication, surgeries and other pain relief and prevention solutions. Keep their information handy in a file cabinet and online in your computer for quick, handy reference in times of pain and stress. Here are some places to begin gathering information from:
American Academy of Orthopaedic Surgeons (AAOS)
http://www.aaos.org
6300 North River Road Rosemont
Illinois 60018-4262
Phone (847) 823-7186 or (800) 346-AAOS
Fax (847) 823-8125
The AAOS offers educational and facility management services for orthopedic surgeons and allied health professionals. This organization, with over 16,000 members, also serves as an advocate for improved patient care. And they educate the general public about orthopedic science. Check out their “Public Education” area online for public service announcements, educational and other opportunities.
American College of Rheumatology (ACR)
http://www.rheumatology.org
1800 Century Place, Suite 250
Atlanta, GA 30345-4300
Phone: (404) 633-3777
Fax: (404) 633-1870
ACR is the professional organization of rheumatologists and associated health professionals; including psychologists, practicing physicians, nurses, research scientists, physical and occupational therapists and social workers. They focus on healing, preventing disability and curing over 100 types of arthritis and related disabling, sometimes fatal, disorders of the bones, muscles and joints. Visit their Patients and Public section online for educational, assistance and other information and articles.
American Pain Foundation
http://www.painfoundation.org/default.asp
201 N. Charles Street, Suite 710
Baltimore, Maryland 21201-4111
Toll-Free: 1-888-615-PAIN (7246)
The American Pain Foundation is a nonprofit information resource and patient advocacy group. They help people with pain. Their mission is to improve the quality of life of people with pain by providing practical information for patients, raising public awareness and understanding of pain, and advocating against barriers to effective treatment. Subscribe to their print and online newsletters; back issues are archived online. And check out their online resource library with a specific section on arthritis and their free online Pain Action Guide.
Arthritis Foundation
http://www.arthritis.org
P.O. Box 7669
Atlanta, GA 30357-0669
(800) 283-7800
The Arthritis Foundation works to improve lives through leadership in the prevention, control and cure of arthritis and related diseases. They supports the more than 100 types of arthritis and related conditions with advocacy, programs, services and research. And they provide large number of community-based services including: grant opportunities,
self-help courses, water and land-based exercise classes, support and home study groups,
instructional videotapes, public forums, free educational brochures and booklets, a national, bimonthly consumer magazine Arthritis Today, and continuing education courses and publications for health professionals. Join in their online communities, learn about upcoming events and programs and more.
Centers for Disease Control and Prevention (CDC), National Center for Chronic Disease Prevention and Health Promotion, Arthritis Division
http://www.cdc.gov/nccdphp/arthritis/index.htm
1600 Clifton Rd, Atlanta, GA 30333, U.S.A
Tel: (404) 639-3311 / Public Inquiries: (404) 639-3534 / (800) 311-3435
The organization mentions lists arthritis in “The Nation's Leading Cause of Disability” section. Check out their health communications, state-funded programs and research. Check out their most recent statistics on arthritis. Sign up for their free email alerts in English or Spanish.
Hospital for Special Surgery & Division of Rheumatology, Hospital for Special Surgery
http://www.hss.edu
http://rheumatology.hss.edu
Hospital for Special Surgery
535 East 70th Street
New York, NY 10021
Phone: (212) 606-1000
The Hospital for Special Surgery specializes in orthopedics, rheumatology, and rehabilitation in the United States. The Division of Rheumatology of The Hospital for Special Surgery features patient care, clinical training research methodology and community programs to educate and assist patients. They are specialists in joint replacement and share up-to-date medical musculoskeletal information to patients, physicians and caregivers. Check out their online listing of Conditions and Treatments in alphabetical order, in text, video and audio files, all available at the click of your mouse.
Johns Hopkins Arthritis Center
http://www.hopkins-arthritis.org
Johns Hopkins Bayview Medical Center
5501 Hopkins Bayview Circle
Baltimore, Maryland 21224
Phone: (410) 550-2400
FAX: (410) 550-5601
The Johns Hopkins Arthritis Center provides a easy-to-navigate, top-quality, interactive, educational site about arthritis, focusing mainly on rheumatoid arthritis and osteoarthritis.
Click and Ask the Expert questions, communicate on their message board, head to the drug corner for the latest Drug Information Sheets, and more.
National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)
http://www.nih.gov/niams
National Institutes of Health
1 AMS Circle
Bethesda, MD 20892-3675
Phone: (301) 495-4484 or (877) 22-NIAMS (226-4267) (free of charge)
TTY: (301) 565-2966 / Fax: (301) 718-6366
This group is a clearinghouse for information about forms of arthritis and rheumatic disease and bone, muscle and skin diseases. They distribute patient and professional education materials and refer people to other sources of information. Get help in English or Spanish about arthritis health topics, patient studies, outreach programs, their coalition members, press releases, upcoming events and publications.
PAIN RELIEF AND PREVENTION PLAN
(Back to Top of Page)
A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options. Make sure to jot down questions ahead of time, and take them along in your journal or notebook, armed with a pencil to fill in his or her replies.
Some questions to begin with may be centered around these:
- Do I have a form of arthritis? If not, what is wrong & what do I do next?
- If so, which type is it? And what can I expect short-term and long-term?
- What pain relief treatments are available? Which have side affects & what are they?
- What self-care solutions do you advise?
- Are there any limitations I should know about; i.e. special dietary issues, special activities to avoid, any OTC meds to NOT mix, etc.?
- What resources do you have to help with my diet and exercise planning?
- What other arthritic and other health resources do you have for my family and me?
When you take in your questions, also take in a description of your symptoms so that your doctor can help better understand your situation and health.
Make sure to note:
- - Where you have pain (same joint both limbs?)
- - When you feel pain – with certain activities, in the morning, when it rains, etc.
- - How long you have had the pain
- - If the pain increases or decreases, comes and goes, etc.
- - The type & intensity level of pain – stabbing, dull, cramping, stiffness…and low, mild or high pain
- - Note any limitations – can’t bend over too far without pain, can’t get out of car, etc.
- - Share any family history of arthritis
- - Tell about any OTC or prescription medications or other treatments you currently take or use.
- - Discuss any special diet you are on and exercise programs
So try the different options available for arthritis pain relief and prevention. Give your joints a break as soon as possible from any excess weight they’re hauling around, even if it’s the weight of excess stress. And lighten up and make pain relief and prevention care part of your normal, everyday routine.
*********
DISCLAIMER: This information is not
presented as being from a medical practitioner and is for educational and
informational purposes only. The content is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek the advice of
your physician or other qualified health provider with any questions you may
have regarding a medical condition. Never disregard professional medical advice
or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not
FDA approved they must be accompanied by a two-part disclaimer on the product
label: that the statement has not been evaluated by FDA and that the product is
not intended to "diagnose, treat, cure or prevent any disease."
*********
MedicineNet Daily News
Daily Health and Medical News from MedicineNet.com
• New Drug Relieves Hand Eczema
9 Mar 2010 at 1:00am
Title: New Drug Relieves Hand Eczema
Category: Health News
Created: 3/9/2010 10:23:00 AM
Last Editor...
• Treating Psoriasis If Enbrel Fails
9 Mar 2010 at 1:00am
Title: Treating Psoriasis If Enbrel Fails
Category: Health News
Created: 3/9/2010 10:10:00 AM
Last E...
• DASH Diet Fuels the Brain
9 Mar 2010 at 1:00am
Title: DASH Diet Fuels the Brain
Category: Health News
Created: 3/9/2010 9:59:00 AM
Last Editorial R...
• Moderate Drinking Linked to Weight Control
9 Mar 2010 at 1:00am
Title: Moderate Drinking Linked to Weight Control
Category: Health News
Created: 3/9/2010 9:46:00 A...
• Health Highlights: March 8, 2010
9 Mar 2010 at 1:00am
Title: Health Highlights: March 8, 2010
Category: Health News
Created: 3/8/2010 10:10:00 AM
Last Edi...
• Supermarket Display May Make Spinach Even Healthier
9 Mar 2010 at 1:00am
Title: Supermarket Display May Make Spinach Even Healthier
Category: Health News
Created: 3/8/2010 ...
|
|
|
|
Advertisement
|
|
Oxy-Powder
[ learn more ]
Top Quality Colon Cleansing
Oxy-Powder is a scientifically formulated compound used to safely aid the body in relieving occasional constipation.
|
Super Phos 30
[ learn more ]
Liver/Gallbladder Flush
Super Phos 30 is an essential dietary supplement used in preparing the body for a liver/gallbladder flush, which we highly recommend
|
NoPaine - 6oz
[ learn more ]
Instant Pain Relief
NoPaine is a topical cream that is especially recommended for those with fibromyalgia, back pain, sprains, and strains.
|
Iridodial
[ learn more ]
Genetic Repairs
The Strongest Natural Genetic Repair Substance found in nature. The most effective gene repairing substance known to man.
|
Oregano Oil-RX
[ learn more ]
Healthy oils
Organic Oregano Oil is a completely natural substance derived from the Wild Mediterranean species.
|
O2-Zap
[ learn more ]
#1 Anti-Aging secret
Ozonated Olive Oil is produced when ozone is bubbled through olive oil continuously for an extended period of 3-6 months 24 hours a day.
|
Aquaspirit
[ learn more ]
Regeneration
Aquaspirit™ oxygenates the blood in the face and skin, which in turn energizes the cells, allowing the cells in the face or skin to regenerate at a faster than normal rate.
|
Parfait Visage
[ learn more ]
Skin Lubrication
Parfait Visage lubricates the skin and produces a silky smoothness, while accelerating penetration, keeping skin looking younger and feeling great.
|
Oxygenator
[ learn more ]
Ant-Inflammatory
Oxygenator is a safe, stable, inorganic compound that has demonstrated efficacy as an anti-inflammatory, broad spectrum, bactericidal, fungicidal, as well as a virucidal agent
|
Quantum Silver
[ learn more ]
Good Health
Our unique process of using the finest quality water and silver available ensures a highly effective and absorbable ultimate micro-particle form of silver.
|
OPTI-MSM
[ learn more ]
Effective MSM
Only OptiMSM is premium, distilled MSM — always precisely manufactured in the U.S.A. and rigorously third-party tested to ensure purity.
|
Latero-Flora
[ learn more ]
Healthy Colon
Latero-Flora™ can help maintain a healthy colon and will help populate the intestines with beneficial bacteria.
|
Para-Buster
[ learn more ]
Dietry Supplement
PARA-BUSTER™ is one of the most powerful organic herbal dietary supplements used to maintain proper nutritional balance.
|
Starter Cleansing Kit
[ learn more ]
Cleanser Kit
Our Starter Cleansing Kit contains Super Phos 30, Para-Buster, and Oxy-Powder.
|
Complete Cleansing System
[ learn more ]
Complete Cleanser Kit
Complete Cleansing System with Two Bottles Para-Buster, Super Phos 30, Oxy-Powder, and Latero Flora.
|
Slimirex - 90 count
[ learn more ]
Weight Loss Supplement
Slimirex™, because of its combination formula, is the MOST RESEARCHED weight loss supplement on the market today
|
Slimirex - 180 count
[ learn more ]
Weight Loss Supplement
Slimirex™, is the MOST RESEARCHED weight loss supplement on the market today - You can put your trust into Slimirex™!
|
BioFlu-9 Essential Oil Blend
[ learn more ]
Essential Oil Blend
BioFlu-9 Essential Oil Blend was created from research concerning 15th-century thieves who allegedly rubbed oils on themselves to avoid contracting the plague when robbing the bodies of the dead and dying.
|
Weight Loss Plan Kit
[ learn more ]
Weight Loss Secrets
Includes: Oxy-Powder, Slimirex (180 Count), Weight Loss Secrets Revealed, Ten Super Secrets for Weight Loss
|
Fresh Mouth
[ learn more ]
Fresh Breath
Fresh Mouth - is our newly formulated treatment spray to which we have added Coenzyme Q-10, Xylitol, and Colloidal Silver.
|
|
|
